Hello! This is a reminder to RSVP for the free classes on March 20th (3:30pm) and 22nd (8:30am). The weather is going to be dry and pleasant, so we'll be meeting outdoors. This means you'll want to dress appropriately for outdoors, bring water, and be prepared for no restroom facilities.
We'll be practicing holding positions longer this week and integrating breathing and meditation into the Asana. Beginners will be instructed in less difficult poses, such as those which are sitting or laying down, and intermediate and advanced students will be instructed in more challenging positions. Students will be instructed in three meditation techniques: directed, undirected and applied. Sitting will follow instruction.
We will be meeting at a location near the Ashram: the site is being used for construction, is adjacent to existing structures, and also has wilderness aspects (undeveloped unused land). There are prairie dogs, rabbits, songbirds, raptors, quail, numerous domestic animals, and plenty of human presence as well. It is ideal for sitting meditation, which will follow the instruction.
The address (for your GPS/Siri/Alexa/other virtual assistant) to meet at is: 2472 Orion Way, Grand Junction CO 81505. From there, we will take a short walk to the location of the class for warm-up.
Free teacher training
Loka Hatha Yoga offers free teacher training for yogis seeking to volunteer with the Sheriff's Office, or provide other public service. Your help is needed. Whether you have no prior experience, or lots of prior experience, we need your help.
We invite you to participate and contribute. Contact firstname.lastname@example.org, or (970) 778-2835 for more information