Free teacher training

Loka Hatha Yoga offers free teacher training for yogis seeking to volunteer with the Sheriff's Office, or provide other public service. Your help is needed. Whether you have no prior experience, or lots of prior experience, we need your help.

We invite you to participate and contribute. Contact lokahathayoga@gmail.com, or (970) 778-2835 for more information

Khandogya Upanishad - the moment between space and time

The Upanishads teach that there is no discernable beginning to the cycle of water, as it evaporates and rains and flows, but it may be understood that there is a void, a moment between space and time, between breath and tone, between food and breath, between sky and earth, between existence. This is "Om."  In this void, construct your altar.