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Loka Hatha Yoga offers free teacher training for yogis seeking to volunteer with the Sheriff's Office, or provide other public service. Your help is needed. Whether you have no prior experience, or lots of prior experience, we need your help.

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Five reflections - Anguttara Nikaya 5.57


The Buddha Gotama said that there are five facts which a person should reflect upon often.

Reflect that, “I am subject to aging. I am aging, I will age.”
Reflect that, “I am subject to illness. I am not presently in perfect health, I will become ill again.”
Reflect that, “I am subject to death. I am dying, I will die.”
Reflect that, “I shall change, and grow different, and all that I hold dear and appealing will separate from me, and I from them.”
Reflect that, “I am heir to my choices in action. My choices in action made me who I am, they will make my ending. No one can escape the consequences of their actions of body, speech and mind. Whatever I do, good or evil, to that I am heir.