Free teacher training
Loka Hatha Yoga offers free teacher training for yogis seeking to volunteer with the Sheriff's Office, or provide other public service. Your help is needed. Whether you have no prior experience, or lots of prior experience, we need your help.
We invite you to participate and contribute. Contact email@example.com, or (970) 778-2835 for more information
Athleticism of Hatha Yoga
The weightlifter does not begin lifting a thousand pounds, nor do they begin by lifting a hundred pounds. They do not begin by lifting a single pound. They begin by learning the skills required for lifting weights safely: they become increasingly flexible and strong by mastering technique through practice. It is the practice of technique, the gradual strengthening and flexibility which permits a weightlifter to lift first a pound, then a hundred pounds, then a thousand pounds. This athleticism of the body is required, too, for the strengthening of the mind and heart.