Free teacher training

Loka Hatha Yoga offers free teacher training for yogis seeking to volunteer with the Sheriff's Office, or provide other public service. Your help is needed. Whether you have no prior experience, or lots of prior experience, we need your help.

We invite you to participate and contribute. Contact, or (970) 778-2835 for more information

Asanas - sit in victory!

Asana is a word that means "sitting."  It is similar in many respects to the English "sit," or the romanized "sedes."  Sitting is complex, conceptually: a seat is not only something which holds the buttocks, but is an action ("to sit"). But a seat can also be a position of power, or a place (the "seat of power"), it can be a person ("s/he is the Chair of the committee"), it can be a place ("it sits there").  It is a time ("let it sit").  Time, place, action, person.

Asanas are the means of accomplishing the duties: it is not enough that the yoke is borne, the work must be done.  Sana means the presentation, or offering, the gain or acquisition of effort: when an A-sana is done, there is nothing left to gain or acquire, there is nothing to present or offer; one has reached, one has accomplished. Like an arrow discharged, there is nothing left for the the archer to do: so it is, that when an Asana is performed, there is nothing left for the Yogi to do.  One can sit down.

Anyone can become an acrobat, but it is different to become a Yogi.  Only flex your strength, and you can touch every world.  Sit at your desk at work, sit on the bus, sit in your car in traffic.  Sit at the dinner table, and sit on the toilet.  Sit on the curbside with your neighbor, sit on the battlefield in victory.  Your arrow will hit the mark.